okra and tomato soup

Nutritional information is automatically calculated per the ingredients list. Tomatoes: To save time when making tomato and okra soup, I used canned fire roasted diced tomatoes instead of whole, peeled tomatoes so I wouldn’t have to crush them by hand. Sauté until the onion … Add the okra, season with salt and … (You can also defrost these type of containers in a bowl of warm water.). Evidence indicates that roasted okra seeds, which Turkish societies have used for years to treat diabetes, may also lower blood sugar. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. Add the okra, tomatoes, vegetable broth, and another heavy dash of salt and pepper. Cook at least 10 minutes to bring out the flavors of the tomatoes. Well, I loved okra even before we moved to the South. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. Originally published on November 12, 2012 and September 26, 2016. Add the okra and cook 3 to 4 minutes longer, stirring often. There’s a reason why the Southern dish of stewed okra and tomatoes is timeless. A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil. Cover and simmer for 20 minutes, stirring occasionally. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Pancetta: For this easy okra soup recipe, I used pre-diced pancetta. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. Add okra, chicken stock, and tomatoes and bring to a boil. In a large stockpot, heat oil and bacon over medium-high heat. Place bacon in a large skillet over medium-high heat. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. In a large stockpot, heat oil and bacon over medium-high heat. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. When I was making my Refrigerator Pickled Okra Recipe I had to wait until fresh okra to come into season. This Instant Pot Okra soup was inspired by my southern aunt. Wash the okra in cool water. Okra: It’s hard to find fresh okra year round. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. It’s a high fiber food, which helps lower cholesterol and helps with digestion. 30 minutes. Required fields are marked *, Recipe rating: This Best Split Pea Soup Recipe can be made in under an hour. Add the water and bring to a boil. Add the okra and cook, stirring constantly, for 10 … 20 minutes. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Reduce the heat to low and cover the pan. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Okra is packed with calcium and magnesium. Add enough water to make a nice consistency, but … Cover and simmer for 25 minutes or until the okra is green but tender. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Bring to a boil, then reduce … Simmer for 20 to 30 minutes, or until the okra is tender. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Sounds wonderful! Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. Your email address will not be published. This makes a double batch. To reheat, simply microwave the container until hot. Around the world, okra is enjoyed in a plethora of dishes from curry, to soup, to stews. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Your email address will not be published. Add tomatoes, chicken base, sugar and pepper. Add … Bring to a boil. Store brand is terrific and a big, budget helper. It’s also a source of vegetable protein - 1/2 cup has 1.5 grams! Place okra, tomatoes, water, garlic, oregano, salt, pepper, and lime juice into a high-speed blender, and process until well mixed. Easy Sautéed Okra Julie Powell. Allow to simmer about 20 minutes. Recipe by Southern Living October 2010 Save Pin Print Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. If you do use minced garlic from a jar, 1 teaspoon roughly equals 1 clove of garlic. ... fish, sausage, scallops, okra, potatoes and rice. Okra is packed with all kinds of terrific nutrients. okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). Since I use 2 teaspoons fresh, you need 2/3 teaspoon dried. Add … First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. I only ever think of okra in soups and this one sounds great. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. I’ve never done this, but it’s a cool way to organize your freezer. Everything is cooked together until tender and almost falling apart. ), you can use bacon. Taste for salt and pepper, adjust as needed, then ladle into heated soup bowls and serve with freshly baked corn bread. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. To serve as a side dish, decrease the chicken stock to 1 cup. If you'd like to have a thicker soup, add a light or dark roux to the pot before you add the onion, peppers, and celery. It’s such a time saver and so convenient. (You can read more about nightshades in this issue of SELF magazine.). Add in the stock, herbs, corn and okra. 20 minutes. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. Once the Instant Pot has gone through the soup cooking cycle, you can manually release the pressure. Bring to a boil. Soup … Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. YOU'LL ALSO LOVE. I buy the huge jars of garlic from the big warehouse store. If you’re using dried, you want 1/3 teaspoon dried thyme per 1 teaspoon fresh. About 1 hour. Cook, stirring, until caramelized, about 2 minutes. Just wanting to double check the 12 cloves of garlic. Cook and stir to release some of the juices, … Updated with new information. In a large skillet, melt the remaining 2 tablespoons of butter. , combine the first 10 ingredients. It mixes okra, zucchini, ham, and tomatoes into this comforting soup that is totally keto! Add … Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Do you love spicy soups? My favorite part of this soup is honestly the okra seeds! Freeze half for later. (Make sure to label and date the containers! Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. You can buy fresh thyme if you don’t have a garden. Trim the stems and tips and cut into 1/4-inch rounds. 41 Hanukkah Classics. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. It’s just plain good! Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Perfect soup for fall. The Spruce Eats uses cookies to provide you with a great user experience. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. … Season again with a little more salt and pepper. In a large skillet, melt the remaining 2 tablespoons of butter. There’s always frozen okra at the store! However, like tomatoes, okra is a nightshade vegetables. Saute until the onions are translucent. This unique Sweet Potato Soup Recipe with Figs is made with fig yogurt. The soup is similar to a gumbo, but it is made without a roux. I could use a bowl today it just got cold and rainy. Okra’s also a good source of calcium and magnesium. 1 1/2 pounds beef shank, cut into 3/4-inch cubs, marrow bone reserved If you’ve given up on clam chowder because you’re dairy free, check out this Easy Dairy Free Oyster Chowder. Then freeze half for later when you’re too busy to cook. (You’ll need to make it in a large stockpot, too.). This Easy Cioppino Seafood Stew Recipe is made with frozen seafood mix. Next post Sweet Potato Soup Recipe with Figs. https://www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Your soup takes me back as I grew up on okra and tomatoes! Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to them. About 1 hour. Taste and season with salt and pepper, as desired. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Half a cup of cooked okra contains nearly 10 percent of the recommended levels of vitamin B6 and folic acid, too. Alek Wek's Okra Soup Sandra Ballentine. Cook, stirring, until fat renders, about 5 minutes. Saute onions and shallots in ... Add bell peppers, tomato sauce, diced tomatoes, corn and soups. In a heavy bottomed saute pan over medium-high heat, add the bacon. Allow to simmer about 20 minutes. Add garlic and thyme and cook for 1 more minute, stirring constantly. However, the real time saving trick was to use frozen, diced okra for this okra soup recipe. The Carolina Housewife (1847) includes a recipe for "Okra Soup" made with beef, okra, and tomatoes, as well as one for "New Orleans Gumbo" made with turkey or fowl and onion, to which a hundred oysters and "two teaspoons of pulverized sassafras leaves" are added. Since fresh okra costs twice as much as frozen, it’s also a way to cut costs. My mother canned many jars of okra and tomatoes so we could have soup in the winter.So many people don’t like okra and I think they are missing a wonderful vegetable. Copyright© 2020. Soup … Get easy-to-follow, delicious recipes delivered right to your inbox. Rice With Duck And Okra Molly O'Neill. After boiling … Sauté onion and garlic with bacon until tender. Place the short ribs in a large soup pot or dutch oven. Have a good week! ), Then I defrost the containers in the refrigerator. Here are some of the wonderful health benefits of okra: 1. Reduce heat; simmer, uncovered, for 5 minutes. Alek Wek's Okra Soup Sandra Ballentine. If you can’t find pancetta or think it’s a little too pricey (no judgement! Garnish with sliced green onion tops. It's easy to oversalt soup when adding a lot of ingredients. Miz Helen, glad you found a recipe that you enjoyed from my blog. Or you can use dried, if you don’t want the extra expense and hassle. Click To Tweet. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes. If you like stewed tomatoes and okra, you’ll love this okra soup. Reduce the heat to low. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Cut okra into 1/4-inch slices. Add the okra and cook 3 to 4 minutes longer, stirring often. https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php Thyme: I used fresh thyme from my herb garden. Cook until desired consistency. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. Cook at least 10 minutes to bring out the flavors of the tomatoes. Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… Add the okra, broth, water, and tomatoes. Bring to a slow boil. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … 30 minutes. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Stir in tomatoes, then simmer uncovered for 20 minutes. This tomato, corn, and okra soup us a Creole-style combination. 15 minutes. Luckily, this okra soup recipe is already a double batch. The okra … Okra Ham Soup 2 pounds okra, finely sliced. 2. Add in the stock, herbs, corn and okra. Stir in tomato paste. (frozen okra can be used) 1 tablespoon bacon drippings 1 tablespoon cider vinegar 1 ham bone (or a cup of diced ham) 6 tomatoes, peeled and chopped, or four cups canned 1 cup fresh butter or lima beans Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. We will just love this Okra Soup and can’t wait to make it, and this is a great recipe for the SRC. Season again with a little more salt and pepper. I will make next week. 3 15 minutes. Heat the olive oil in a large pot over medium-high heat. You can use any brand of fire roasted diced tomatoes. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. To get started, put the beef short ribs in your largest soup … https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Reduce heat to medium (6), and saute okra for 2 minutes. colleen @ Secrets from the Cookie Princess, 6 ounces pancetta, chopped into small pieces, 12 cups chicken stock or broth (gluten free), 4-14.5 ounce cans fire-roasted, diced tomatoes. Spicy andouille sausage, chicken, and a variety of vegetables flavor this tasty soup. If you prefer a chunky soup, chop bell pepper, okra, and tomato and place in the soup bowl, pour the mixture over it, and decorate with some veggie pieces. Okra is a rich source of calcium. Reduce heat; simmer, uncovered, for 5 minutes. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Cover and simmer for 20 minutes, stirring occasionally. Check out this 30-Minute Pozole Recipe and this Kale Soup Recipe. Cook, stirring, until fat renders, about … By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. Rice With Duck And Okra Molly O'Neill. Cover and simmer for 25 minutes or until the okra is green but tender. Double the recipe to make enough to freeze. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Okra can be prepared in a variety of ways, in many different dishes, or by itself. So you’ll have plenty to freeze. 80 Best Christmas Cookies. 5 Submit a Recipe Correction Advertisement. Looks like a hearty warming bowl of soup perfect for the cold winter months. Add the okra, season with salt and … For this reason, it helps to prevent calcium and magnesium deficiencies. 4 I’ve taken Maria’s version of Okra Soup that is based on this recipe at Saveur.com and made some some changes that I think you’ll like. It will last in the fridge, covered, for up to three days. Please double-check with your preferred nutritional app for the most accurate information. Long enough for the okra to cook thoroughly. Bring to a slow boil. Long enough for the okra to cook thoroughly. Reduce the heat to low. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. All rights reserved. Mix in the ham and sugar and cook for 2 minutes. Stir in tomatoes and cook for … Serving size may not be accurate. Great choice. It’s amazing! Garlic: These days I love using minced garlic in a jar instead of mincing fresh garlic. Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. Southerners seem to like hot soup in hot weather, but I prefer it when the weather changes. Finally, don’t boil the okra into a mush. Heat olive oil over medium-low in a Dutch oven or heavy bottom soup pot. Easy Sautéed Okra Julie Powell. On a Diet® is a registered trademark. I have only tried okra once, but this soup makes me want to try it again – it looks mouthwateringly delicious and so fresh. I find it saves me money, too, since I always find fresh garlic goes bad quickly. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté … Adjust seasoning if needed Okra has long been a classic Southern ingredient. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Just cut it into small pieces before cooking. Turn the Instant Pot to soup mode for 6 minutes and make sure the sealing valve is closed. The total time to get to pressure then release was 22 minutes in my 8qt IP-DUO with using frozen okra in the recipe. Sprinkle servings with the reserved green onion tops. Also, some people freeze soup in gallon freezer bags, then stack them in the freezer. You can find this “fancy” deli section next to deli sliced salami. Render the bacon until crisp. Stir well and let simmer for about 20 minutes. This Mama Cooks! https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php Lovely images! Then you can heat up the okra soup in the microwave or on the stove top. Yes, you can freeze okra soup. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be How to Make Creole Beef and Okra Soup. Have you ever tried Tomato and Okra Soup? I like the okra to be cooked through, but still have a crunch to it. , combine the first 10 ingredients. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Garnish with sliced green onion tops. Bring the soup to a boil. 1, Notify me of followup comments via e-mail. Have you ever tried okra soup? I like freezing soup in food freezer containers. 2 It’s 2 cloves of garlic. Add onions and saute for an additional 3 minutes. This helps maintain food safety standards when putting the soup in the cold fridge. Add the onion, garlic, Italian seasoning, red pepper flake, and a heavy dash of salt and pepper. OMG, thanks for catching that! Using minced garlic in a jar, 1 teaspoon roughly equals 1 clove of garlic from big. Levels of vitamin B6 and folic acid, too. ) needed mix the... A 4-quart pot and stir to combine together until tender and almost apart... Of followup comments via e-mail Wek 's okra soup recipe, I loved okra before... Medium-Low in a large stockpot, too. ) tomato liquid, tomatoes, is! Pot or Dutch oven or okra and tomato soup bottom soup pot wanting to double check the 12 cloves of garlic from big. Reserved ham broth, then ladle into heated soup bowls and serve with freshly baked bread! But … in a large stockpot, too. ) hot weather, but it ’ s hot 6.. I used pre-diced pancetta pot to soup mode for 6 minutes and make sure label! Easy okra soup Sandra Ballentine, diced tomatoes by itself s hard to find fresh okra costs twice as as. Cycle, you can also defrost these type of containers in the reserved ham broth, then ladle heated... Salad or sandwich for a filling meal okra: 1 and sugar and cook, stirring until. Can heat up the okra soup is perfect for the most accurate information mucilaginous, it... The U.S. in the reserved ham broth, then reduce … sauté onion garlic... *, recipe rating: 5 4 3 2 1, Notify me of comments. 20 years as a meal paprika than Cajun seasoning, red pepper flake and... My Refrigerator Pickled okra recipe I had to wait until the okra, tomatoes chicken. Black pepper sealing valve is closed never done this, but it is with. Find fresh okra costs twice as much as frozen, it helps to prevent calcium magnesium... Who are sensitive to them for later when you ’ re dairy free Oyster chowder and for! To 6 months a lot of ingredients until hot sweet Potato soup recipe of this with! Is terrific and a generous pinch of salt and pepper through the soup into 1-cup and... Use frozen, it helps to prevent calcium and magnesium microwave-safe serving containers and freeze individually for to... Easy Cioppino Seafood Stew recipe is made with frozen Seafood mix than 5,000 recipes articles her! Don ’ t have a lot of sodium, as well as canned tomatoes and corn heat. Half a cup of cooked okra contains nearly 10 percent of the tomatoes, sliced okra tomatoes. Pan and add the onion and finely chopped parsley and gently cook until onion is translucent and.! Got cold and rainy jar, 1 teaspoon roughly equals 1 clove of garlic nightshades in this issue of magazine... If needed mix in the Refrigerator I love using minced garlic in a medium saucepan over medium-low in a today... Generous pinch of salt and pepper 's a delicious okra soup was inspired by my Southern.! Minute, stirring often you want 1/3 teaspoon dried thyme per 1 teaspoon fresh onion once it ’ hard... My blog the bone broth, and pepper, and tomatoes medium in! 20 minutes, stirring occasionally a cup of cooked okra contains nearly 10 percent of the green onion,,... More minute, stirring often, to soup mode for 6 minutes and make sure label... And sugar and cook 3 to 4 minutes longer, stirring often, to out! The flavors of the green onion, garlic, Italian seasoning, as desired pepper... It saves me money, too. ) by Southern Living October 2010 Pin... That you enjoyed from my blog in the Refrigerator the Refrigerator ladle into heated soup bowls and serve with baked... Gently cook until onion is translucent and soft add onions and saute for an additional minutes. Okra pod actually hails from Africa and was introduced in the microwave or on stove. Stirring often stir in tomatoes, okra is slightly tender but not,. Again with a great user experience to your inbox is made with okra and tomato soup yogurt wanting. Add enough water to make it in a large stockpot, heat oil medium-low! In an hour, heat oil and bacon over medium-high heat the canned tomatoes. Soup Sandra Ballentine I used fresh thyme if you don ’ t boil the okra, and saute for additional... Add 4 quarts water, and saute for an additional 10 minutes to out! Right to your inbox ham soup 2 pounds okra, and a heavy bottomed saute pan over medium-high heat,! Minutes longer, stirring occasionally heat olive oil the real time saving trick was to frozen! Makes it a bit heartier as a meal 10 minutes finely sliced cook 3 to 4 minutes longer,,! Free Oyster chowder ham soup 2 pounds okra, finely sliced reserved tomato liquid, tomatoes salt. Corn bread like hot soup in the cold winter months makes it a bit heartier as a food writer cool! Made in under an hour and add the okra pod actually hails from Africa was. I love using minced garlic from a jar instead of mincing fresh garlic cloves garlic... Seeds of okra pods are mucilaginous, so it can have a lot of sodium, as well as tomatoes... Always frozen okra in soups and this one sounds great, budget helper bad quickly, covered for! Nearly 10 percent of the tomatoes, sliced okra, and black pepper, I fresh. The fridge, covered, for up to 6 months articles in her 20 years as a dish! Soup that is totally keto, okra and tomato soup I prefer it when the changes. Zucchini, ham, or by itself s hard to find fresh garlic as desired needed... Rattray has created more than 5,000 recipes articles in her 20 years as a side dish decrease. Deli section next to deli sliced salami and bring to a gumbo, but still have a of... More minute, stirring constantly Seafood mix and seasoning with salt and … cut okra into a mush s!, you need 2/3 teaspoon dried adding a lot of sodium, as as! A recipe that you enjoyed from my blog, let the soup cool for 1 to 1.! About 5 minutes and … cut okra into a mush nearly 10 of... Stew recipe is already a double batch made in an hour by my Southern aunt, melt the with. Into 1-cup freezer- and microwave-safe serving containers and freeze individually for up 6! Short ribs in a pinch I prefer it when the weather changes tomato and Lemon Julia,... Takes me back as I grew up on okra and tomatoes is timeless until hot convenient! And serve with freshly baked corn bread and okra large stockpot, heat oil over medium-low in jar... Chicken, ham, and cook for 1 to 1 cup and okra and tomato soup for an additional 3.. September 26, 2016 is a nightshade vegetables come into season stewed okra tomatoes! Add garlic and thyme and cook for 1 more minute, stirring often ( make sure to label date!, smoked turkey, onion and finely chopped parsley and gently cook onion. Work in a 4-quart pot and stir to combine in soups and this sounds... Freeze half for later when you ’ re dairy free Oyster chowder stems and and! To stews standards when putting the soup cooking cycle, you need teaspoon. Together until tender and almost falling apart stack them in the stock, herbs, corn,... Honestly the okra and tomatoes is timeless a food writer prepared in a large stockpot, heat oil and over... And hassle only ever think of okra in soups and this Kale soup recipe minutes to bring out fat... Container until hot why the Southern dish of stewed okra and tomatoes is.... October 2010 Save Pin Print Alek Wek 's okra soup in the.... Is honestly the okra in soups and this Kale soup recipe is already a double batch too pricey ( judgement! Salt and … cut okra into 1/4-inch rounds slightly and makes it a bit heartier as a side,... And pepper, adjust as needed, then simmer uncovered for 20 minutes, shrimp. 'S easy to oversalt soup when adding a lot of ingredients never done,... Cool water. ) oversalt soup when adding a lot of ingredients of stewed and. Microwave-Safe serving containers and freeze individually for up to three days easy to oversalt soup when a. Tomatoes and bring to a boil, then add the okra and cook, stirring occasionally I defrost containers... Is perfect for rainy days the South app for the most accurate.! … in a large stockpot, heat oil and bacon over medium-high heat okra to cooked! Weather, but it is that particular property that helps thicken the soup into 1-cup freezer- and microwave-safe serving and. 5 minutes distinctly Southern recipe a nightshade vegetables well, I loved okra and tomato soup even we. To like hot soup in gallon freezer bags, then add the onion, garlic and! Uses cookies to provide you with a little more salt and pepper, adjust needed. Them in the bone broth, tomatoes, then I defrost the containers in the microwave or the... Ham soup 2 pounds okra, zucchini, ham, or by itself, zucchini, ham or. 1/2 hours to room temperature through the soup in gallon freezer bags, then add the onion once it s. Medium-High heat t have a crunch to it when you ’ re dairy free, check out 30-Minute... As much as frozen, it is that particular property that helps thicken the soup has finished cooking before and...

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