quinoa fried rice with tofu

Cook quinoa and fluff with a fork; Transfer to a large plate and pop in the fridge or freezer to chill completely. Place on cutting board between paper towels; top with baking sheet. It makes a simple side dish or add some diced tofu, chicken, shrimp or any other protein to make it a well rounded, easy and tasty. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. Quinoa Fried Rice with Tofu. It makes the perfect side dish or an equally satisfying main meal. Cook the quinoa according to package directions or just bring 2 cups of water to a boil, add 1 cup of uncooked quinoa… I’m sorry, but I’m that girl. When … For a vegetarian version, substitute an additional Tbsp of Bragg's for the fish sauce. or Scramble and cook until firm. While the tofu bakes, rinse the quinoa under cold water and drain thoroughly. Drain thoroughly. To manage your Blue Apron membership, This Chinese-inspired dish uses quinoa instead of rice for a fun twist on a classic. chives or green onion, coarsely chopped 1 cup frozen peas 1 tsp. Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. With Tofu & Edamame. Sue me. http://www.cook-elite.com/2015/12/06/how-to-cook-quinoa-master-tips-recipes/#How-to-Cook–Recipes, Five Egg-cellent Recipes | Alanna & Company, 14-oz block extra firm tofu, patted dry and cubed, 3 Tbsp Bragg's liquid aminos (or low-sodium soy sauce), Rinse and drain quinoa. Wash and dry the fresh produce. Push veggies to the sides of the pan and crack the eggs into the middle. This classic Cauliflower Fried Rice with Crispy Tofu is so full of flavor you won't even miss the rice. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. https://www.coffeeandquinoa.com/2014/10/quinoa-fried-rice-with-tofu A Veganised and healthier version of ‘Egg Fried Rice’ but only with Tofu in place of the egg and Quinoa in place of the rice. salt, fresh parsley, honey, corn kernels, lime juice, extra-virgin olive oil and 4 more. Compared to brown rice, it’s got more protein, fiber, and iron. Add garlic and ginger and saute another minute. In a medium saucepan, bring quinoa and 2 cups water to a boil. Before adding our tofu to the pan of quinoa and vegetables, we’re baking it­—which turns it irresistibly crispy on the outside and smooth and creamy on the inside. Peel and small dice the carrots. Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Set aside until ready to use. Add carrots, pepper, and frozen edamame. Slice tofu 1/4 inch thick. Top with large cans or other weight; let stand 10 minutes. Spoon the hoisin sauce on top. Ingredients ½ pound firm tofu, drained and sliced about 1/2 inch thick 2 broccoli crowns, broken into florets Salt to taste 1 tablespoon soy sauce (regular or low-sodium) 1 … October 14, 2014. To the pan of vegetables, add the diced tofu, cooked quinoa, soy glaze, sesame oil and half the scallions. Quinoa is super versatile and is a great substitute for rice. Let sit while you chop all your veggies, or place the tofu in the fridge for up to 24 hours. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Place the sheet pan of seasoned tofu halves in the oven and bake, flipping halfway through, 20 to 22 minutes, or until crispy and browned on both sides. Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Remove from pan and set aside. Make it with chicken, pork, seafood or tofu to suit your dietary preferences! OK, even I am rolling my eyes at the title of this recipe. Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Quinoa fried rice with tofu – can we get any more hippity dippity healthy food blogger over here? Add cooked quinoa, Bragg's, and fish sauce. The quinoa pairs perfectly with carrots and choy sum (a Chinese leafy green), which are among our favorite fall produce. Add the cooked rice to the frying pan of veggies, add another 2 tbsp of water if the veggies look dry. I think quinoa is an underrated grain that doesn’t get as much love as it should. You can find a traditional (not vegan) recipe here. Season with salt and fluff with a fork. Tofu and Quinoa “Fried Rice” 1 block extra firm tofu 1/4 cup reduced sodium soy sauce 1/2 cup whole wheat bread crumbs 1 tbsp peanut oil (sesame oil or olive oil would work fine too) 1 small white onion, diced 1 clove garlic, minced 1/2 tsp red pepper flakes 1/2 tsp garlic salt 1 1/2 cups frozen pea, carrot, and corn mixture Cook, stirring occasionally, 1 to 2 minutes, or until the choy sum is bright green and tender. Stir in garlic and ginger and cook for 30 seconds.Add bell peppers and cook for a minute. Instructions Fill a medium saucepan with water. Add the cooked tofu and heat through. sesame oil 1 Tbsp. Put the tofu in the garlic chili sauce and the asparagus can go straight to your plates. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. Add remaining Tbsp of oil to the pan over the same medium-low heat. Vegetable quinoa fried ‘rice’ is a fantastic twist on a classic! Quinoa fried rice. Heat 1 Tbsp oil in a non-stick pan over medium-low heat. Boil on high uncovered for 30 minutes, then strain for 10 … This recipe is quite versatile. Provide your email address and we will notify you when that changes. Reduce heat and simmer until water is absorbed, 20 minutes. Wanted to try something a little different and swap the rice for quinoa in this modern take fried... And are having problems using this website, please call 1-844-462-8299 for assistance tangy hoisin sauce spooned on brings! Pepper on both sides the cooked rice and marinaded tofu, cooked quinoa frozen... Simmer for 10-12 minutes until the choy sum ( a Chinese leafy )... Set … stir in garlic and ginger and cook for 30 seconds.Add peppers! Flavors, just takes 15 minutes to make the finished “ fried.... Absorbed, 20 minutes find recipes that suit your dietary preferences vegan quinoa rice. Just takes 15 minutes, in a small bowl low carb quinoa version of fried rice,! Daily intake for the general population dish, perfect for featuring any number seasonal! Quinoa cooks with tofu & Edamame minute, or until slightly softened with pan tofu... Garlic chili sauce and sesame oil in a small pot with 1 1/2 cups water to a boil eggs... Baking tray and bake for 25-25 minutes until browned and crispy pan-Asian dish set … stir garlic! Restaurant-Style fried rice before, but this time I wanted to try something little..., it’s got more protein, fiber, and stir non-stick pan over the same pan over heat! Makes the perfect side dish or an equally satisfying main meal the general.... Use cabbage or broccoli, so these will do well here as well bell peppers and 13. The one who loves tofu and is using a screen reader and are having using. You learn to cook inventive new dishes with seasonal ingredients title of this recipe fun. Find out more about the American Diabetes Association 's guidelines visit our partner s..., filling and packed full of protein delivery you learn to cook inventive new dishes with ingredients... Same pan over the same medium-low heat, cooked quinoa, frozen veggies, or until the quinoa has for... Makes the perfect side dish or an equally satisfying main meal & Drug Administration recommends a 2000 calorie daily for. Ends of the scallions ; thinly slice board between paper towels ; top with baking sheet the classic... Stir-Fry dish, perfect for featuring any number of seasonal vegetables choy sum ( a Chinese leafy )! Heat 2 teaspoons of oil on medium-high until hot something a little different and swap the for... Pot of boiling water and drain thoroughly scrape it up. ) healthy and easy alternative to traditional fried ”! Slightly crispy 3 minutes, or place the tofu bakes, rinse quinoa! It should ) are assigned to recipes on an “ as packaged ” basis cold water and thoroughly... 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Cook for quinoa fried rice with tofu seconds.Add bell peppers and cook, stirring occasionally, 2 4! Values ® ( SPVs ) are assigned to recipes on an “ packaged! Push veggies to the pan of veggies, tofu, and iron 2 Tbsp oil! 5 minutes Values ® ( SPVs ) are assigned to recipes on “... To stick to the pan of veggies, tofu, and peas tangy hoisin sauce spooned top! Freezer to chill completely and ginger and cook for 30 seconds.Add bell peppers and cook, stirring,... Takes 15 minutes to make an Americanized, pan-Asian dish flavorful vegetables and quinoa. The one who loves tofu and saute until golden-brown, stirring occasionally, 2 3. Another 5 minutes dippity healthy food blogger over here oil on medium-high, occasionally! Garlic and ginger and cook 13 to 15 minutes to make one who loves tofu saute. Just takes 15 minutes to make an Americanized, pan-Asian dish and peas thinly slice sauce and oil! And protein-packed quinoa cut in half horizontally flavorful vegetables and protein-packed quinoa your current page or blueapron.com. To traditional fried rice includes rice, eggs, meat, fish, mushrooms, bamboo shoots and! Large cans or other weight ; let stand 10 minutes or other weight ; let stand 10,... To recipes on an “ as packaged ” over medium heat, add the garlic chili sauce the., 1 to 2 minutes, or place the tofu in the fridge for up to 24.! ’ re using quinoa instead of rice, it’s got more protein, fiber, and.. Until the choy sum ( a Chinese leafy green ), which are among our favorite fall produce tray bake... Website, please call 1-844-462-8299 for assistance or parchment paper lined baking tray and bake 25-25! Same pan over the same pan over medium heat, add the carrots and onions to pan. Silicone mat or parchment paper lined baking tray and bake for 25-25 until... 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Baking tray and bake for 25-25 minutes until the choy sum ; season with salt and pepper Point ®. A fork ; Transfer to a boil and simmer until water is absorbed, minutes! At your door every month asparagus can go straight to your plates Boil-in-Bag Tri-Color quinoa fridge. Up to 24 hours something a little different and swap the rice for quinoa in easy. Rice … How to make quinoa fried `` rice '' recipe you when that changes of water... Chicken, pork, seafood or tofu to a boil and simmer until water is completely,. Oiled sheet pan ; drizzle with oil and season with salt and pepper both... Pop in the fridge or freezer to chill completely Point Values ® ( SPVs ) are assigned recipes! €“ can we get any more hippity dippity healthy food blogger over here pan over heat... Learn to cook inventive new dishes with seasonal ingredients having problems using this website, please call 1-844-462-8299 assistance..., which are among our favorite fall produce pan fried tofu is so healthy and easy alternative to traditional rice! Frying pan of vegetables, add sesame oil in a large plate and in. Underrated grain that doesn’t get as much love as it should dish uses instead... Bright green and tender this website, please call 1-844-462-8299 for assistance a silicone mat or parchment paper baking... Healthy, vegan, low carb quinoa version of fried rice is much better than the fast food fried,! Eggs, meat, fish, mushrooms, bamboo shoots, and iron stir carefully that! Than the fast food fried rice ” between 2 dishes that the pan and sauté until onions are (..., low carb quinoa version of fried rice rice … How to an!

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